 |
| Is it right to eat fruit for fruit diet 72 hours to lose weight | Photo: Pexels.com |
Fruits are very beneficial for the body. There is no problem to eat. Fruits are rich in carbohydrates, potassium, magnesium, calcium, vitamins, and antioxidants. What changes will occur in your body if you eat such quality fruit for 72 hours or 3 days? Is it good or bad for the body?
There is a diet called the fruit diet. You have to spend the whole day eating only fruits. This type of diet does not include grains or sugary foods like rice, pulses, etc. The result is weight loss. Basically, many people do fruit diet for this reason. This diet can reduce obesity. And you will start reaping the benefits within the first 12 hours of starting this diet. Digestion will increase. Constipation will also be solved by eating fruits.
After 24 hours, your body will feel a lack of fatty foods, which is not the case with fruits. The body will then continue to absorb the fat stored in the body. That is, body fat will gradually decrease. And it goes without saying that fat loss means weight loss. Also, many fruits contain a lot of water. Hence it also helps in hydration.
 |
| Many people do fruit diet to lose weight | Photo: Pexels.com |
But along with the good, there are some risks. As the saying goes, nothing is too good. This also applies to fruits. The result is sugar. So one can gain weight instead of losing weight by eating more fruits. Also, the fructose in the fruit can increase the body's insulin levels, which increases the risk of diabetes.
Eating too much fruit can cause indigestion. Apart from that, since there is no meat and affection, there is a slight risk of becoming physically weak without eating such food for three consecutive days. Apart from this, various other problems may arise. Because, if your body cannot get used to this process, you will get sick.
The result is a lot of potassium. So eating fruits for three consecutive days can increase the level of potassium in the body. This will increase the problem of diabetic patients. Eating too much fruit can also cause digestive problems. May be an acidity problem.
The result is natural sugar. Therefore, before deciding to eat fruit for three consecutive days, one should know the natural sugar content of the fruit. For those with diabetes, this natural sugar can also be fatal. Many fruits are also harmful to teeth. Some fruits such as oranges cause tooth enamel to erode. After eating only fruit for three consecutive days, you may suffer from starvation.
Because, the body will lack the necessary affection, vitamins, or meat. Therefore, along with the good quality of the fruit, there are also risks. So consult a doctor before doing such a diet.