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| Cauliflower helps reduce the risk of various diseases including heart disease and cancer | Photo: Pexels |
Cauliflower helps reduce the risk of various diseases including heart disease and cancer. There are many other benefits. Know the 5 benefits of cauliflower.
What is in cauliflower?
Cauliflower contains fiber, vitamin C, vitamin K, vitamin B6, folate (B9), potassium, manganese, choline, magnesium, and phosphorus.
1. A storehouse of fiber
Cauliflower is a storehouse of fiber. Fiber helps reduce pain and aid digestion by feeding the beneficial bacteria in the intestines. Fiber can reduce the risk of digestive problems like constipation, diverticulitis, and inflammatory bowel disease. Those who are trying to lose weight can eat cauliflower because it keeps the stomach full for a long time.
2. Good source of antioxidants
Cauliflower is rich in glucosinolates and isothiocyanates. Studies have shown that these two antioxidants help slow the growth of cancer cells. In addition, cauliflower contains two antioxidants called carotenoids and flavonoids. These also help prevent cancer. The vitamin C in cauliflower plays a role in boosting immunity and reducing the risk of heart disease and cancer.
3. Helpful in weight loss
Do you want to lose weight? Then you can eat cauliflower. 107 grams of cauliflower contains only 27 calories. Even if you eat a lot of it, you will not consume too many calories. The fiber in it slows down the digestion process and keeps the stomach full for a long time, which helps reduce calorie intake during the day. Since it has a lot of water (92 percent), it keeps the body hydrated and is a low-calorie food, so it helps in weight control.
4. Good source of choline
One of the components of cauliflower is choline. 107 grams of cauliflower contains about 44 milligrams of choline. Cauliflower meets about 10 percent of the daily requirement for women and about 8 percent for men. It improves DNA synthesis and metabolism. It plays an important role in brain development and nervous system function. It also prevents cholesterol accumulation in the liver. Studies have shown that choline deficiency can increase the risk of liver disease and neurological disorders, such as Alzheimer's.
5. Sulforaphane-rich
Studies have shown that sulforaphane helps slow the growth of cancer cells, which are responsible for the growth of cancer and tumors.